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We are a heated studio!
Unlike many heated yoga studios, at Better Buzz, you will experience FAR infrared heating panels. These panels heat like the sun, warming your body from within and providing a therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits.
FAR infrared heat promotes a stronger immune system, better cardiovascular health, and it also speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains. The penetrating heat of FAR infrared heat therapy helps heal scars, wounds, and cuts, it also smoothes skin’s texture, lessens coarseness, and reduces pore size.
Infrared heat penetrates the skin and gets into the cells. This type of heat rejuvenates and detoxifies the body on a cellular level. We use this particular type of heating system specifically to benefit the health of our students.
BENEFITS OF USING FAR INFRARED HEAT:
Reduces stress and fatigue
Strengthens the cardiovascular system
Heals injuries faster and more efficiently
Relieves pain and migraine headaches
Eases joint pain and stiffness
Relaxes muscles and increases flexibility
Deep cleanses skin naturally
Removes toxins and mineral waste
Improves the immune system
Increases metabolism
Removes heavy metals, toxins and pollutants from the tissues
* Please note, while our heated classes are considered safe and therapeutic for healthy individuals, it is always recommended that you check with your doctor or a medical professional before practicing if you have any concerns. Because younger students are not able to regulate their body temperature as well as adults, students under 16 are not permitted to practice at BBY and those who are 16-18 must be accompanied by an adult. We apologize for any inconvenience this may cause!
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Do you have mats I can rent?
No, but even better, we have mats you can borrow! We also have blocks, blankets, straps and sandbags available for your use.
What is the best option for me if I want to check out your studio as a new student?
Great question! Our New Student Special gives you 30 days of unlimited yoga for just $30 so you can try a variety of our class styles and teachers! This is the best way to learn about our community and our studio - you can’t beat this deal!
Do I have to commit to a certain timeframe for membership?
Nope - we just require two weeks notice notice if you need to cancel and we are always happy to pause if you need to go on extended vacation or in the event of injury or parental leave.
Do you have parking available?
We do! We have a small number of designated studio parking sposts but there is always plenty of free street parking right in front of our studio!
We’re So Glad you’re here!
ABOUT OUR Studio
WE have something for everyone!
At Better Buzz Yoga, our diverse classes are thoughtfully designed to support you through the ebb and flow of life. Our class offerings span the full spectrum of practice, from energetic and powerful styles to grounding and restorative ones. Our infrared-radiant heat and vibrant community create a warm and supportive atmosphere where your fluid practice can carve out its own path. Explore our class descriptions below and discover your personal flow at Better Buzz Yoga.
POWERFUL FLOW
Powerful Flow is a vigorous practice that builds strength, endurance, and heat in the body. By fusing the intensity of challenging postures with strong transitions, you'll discover a profound sense of personal empowerment in your practice.
Class heated 90-95°
VINYASA FLOW
Vinyasa Flow is a rhythmic practice that synchronizes the cadence of breath with creative movement. By dynamically combining energetic postures with fluid transitions, you’ll enhance your flexibility, strength and resilience.
Class heated 87-95°
Align and FLOW
Align and Flow is a foundational practice that examines the subtle details of each posture. By breaking down and refining poses before you flow, you’ll develop a stronger sense of bodily awareness and confidence in your practice.
Class heated 87-93°
Mindful FLOW
Mindful Flow is a contemplative practice that unites steady physical movement with meditative focus. By incorporating mindfulness techniques that foster introspection, you’ll experience an expanded sense of inner awareness.
Class heated 87-93°
VIN-Yin
Vin-Yin is a balanced practice that blends the dynamic flow of Vinyasa with the deep surrender of Yin. By working with sensation in both active and passive postures, you’ll be invited to integrate the qualities of effort and ease in your practice.
Class heated 85-87°
FLOW and Restore
Flow and Restore is a gentle practice that blends a slow flowing sequence with restorative postures. By intentionally exploring ease in your practice you'll renew your body and mind through relaxation and rejuvenation.
Class heated 85-87°
Yin
Yin is a grounded practice designed to target your body's deep connective tissues. By holding postures for an extended time, you'll examine internal sensation while cultivating stillness of body and spaciousness of mind.
Class heated 85-87°
Restorative
Restorative is a nourishing practice designed to soothe your nervous system. By fully supporting the body with props, you'll release chronic tension and reduce stress, enhancing your overall well-being through deep rest.
Class heated 85-87°
Bilingüe / Bilingual
Las clases de Bilingüe son guiadas tanto en inglés como en español para nutrir conexiones más amplias. Estas clases celebran la diversidad del lenguaje a través del yoga como una experiencia compartida, creando espacios expansivos que fortalecen a la comunidad.
Bilingual classes are guided in both English and Spanish to nurture broader connections. These classes celebrate the diversity of language through the shared experience of yoga, creating expansive spaces to strengthen community.