Does going upside down in your yoga practice evoke fear or anxiety for you? Are you ready to build confidence by strengthening new skills that will help you to explore the edge of inversions! Join experienced yoga teacher trainer Liz Terry for a 2.5 hour examination of inversion practice and play with the many ways to get upside down on your mat! This workshop will provide step-by-step guidance that will allow you to discover an accessible entry to headstand, handstand, forearm balance and shoulder stand. Come experience the support of community as you cultivate the curiosity and courage needed to explore your edge and let go of fear!
Exchange: $60 | Hosted by Liz Terry
Bring a mat, water, and anything else that might support your practice!