Join Ashleigh for a 90-minute Yin Yoga practice to align with the vibrant season of Summer. As the sun shines brighter and the days lengthen, nature comes alive, mirroring the expansion of energy we might feel within ourselves. Drawing from Chinese Meridian & 5-Element Theories, this traditional practice will focus on opening the chest, heart, and arms to stimulate the Heart & Small Intestine meridians that correspond with the summer season. 

Expect to explore themes of self-expression, deepening relationships, generosity, and reciprocity and discover how the themes and poses can serve as tools for balance in your life throughout the season. This educational, reflective, and calming session is open to all experience levels! Yoga blocks, blankets, and sandbags will be provided, but feel free to bring additional props if you would like!

Exchange: $40 | Hosted by Ashleigh