Join Liz Terry for an engaging, hands-on workshop where you’ll learn practical self-myofascial release techniques and leave with your own set of Yoga Tune Up®️ therapy balls to continue your practice at home.

A certified Rolfer®️ since 2018, Liz specializes in the fascial system and its role in pain and mobility. She trained extensively with Jill Miller, founder of Yoga Tune Up®️, becoming certified in her myofascial release methodology. Liz brings this expertise into practical self-care tools you can use to relieve tension and discomfort, especially when you’re unable to get to a bodyworker or healthcare provider. Throughout the workshop, you’ll learn how to use your therapy balls from head to toe to release tension, improve mobility, and reduce pain. Through guided instruction and hands-on practice, you’ll gain a deeper understanding of what pain is, what it isn’t, and how your fascial system responds to stress and movement.

Registration includes your own set of Yoga Tune Up®️ therapy balls, so you’ll leave with practical tools to continue your self-care practice at home.