Join Ashleigh for a nourishing 90-minute Yin Yoga practice designed to align with the energy of Spring — a season of creativity, rebirth, and renewal.
As nature begins to awaken, this extended practice invites you to gently sweep out the cobwebs and reflect on the intentions you wish to cultivate in the months ahead. Through poetry, guided reflection, and spacious time in each posture, we’ll plant seeds for the future while exploring themes of revitalization, self-trust, and taking right action in our lives.
Rooted in Traditional Chinese Medicine, this seasonal Yin practice will focus on the Liver and Gallbladder meridians, the energy channels associated with Spring, supporting clarity, balance, and inner ease during this time of transition.
Open to all levels, expect a slow, nourishing practice in a softly lit room with peaceful music where classic Yin postures will be supported with bolsters, blocks, and blankets. Step into the new season feeling grounded, clear, and inspired.