Join Ashleigh for a nourishing 90-minute Yin Yoga practice designed to align with the energy of Summer, a season of continued expansion, connection, and radiance! As the sun shines brighter, and the days become long, nature showcases patterns of rapid growth, interconnectedness, and being "full of life" – themes we may similarly be experiencing within our ourselves during this time of year. Through poetry, guided reflection, and spacious time in each Yin posture, we’ll explore such themes as they relate to our own lives this time of year. Rooted in Traditional Chinese Medicine, this practice will focus on the Heart & Small Intestine meridians, the energy channels associated with Summertime, supporting greater balance and ease during this time of year. Open to all levels, expect a slow, nourishing practice in a softly lit room with peaceful music.

Bolsters, blocks, blankets, and sandbags are provided but you're welcome to bring personal props or comfort items like an eye pillow or additional layers (socks or a sweater) to stay cozy during practice.